Your Body Is Your Barometer

I've found myself the past couple months prioritizing staying in the present moment. When I am fully invested, I feel it both mentally and physically. How can one build their awareness of themselves to remain present? On this episode of Groove with Portia, I am joined by Leah Frazier, Esq., CMT 200, Founder of Think Three Media. Tune into our conversation to learn how to build your self awareness muscle and tips to counter imposter syndrome. For more information on Leah, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support