PodParley PodParley
PodParley
Your Body is Your Teammate with Alexandra Carter episode artwork

EPISODE · Mar 16, 2022 · 30 MIN

Your Body is Your Teammate with Alexandra Carter

from Heart + Sole · host Kathryn Benko

Loved my conversation with on today's episode with Wellness Coach & Certified Intuitive Eating Counselor - Alexandra Carter! Alexandra is a professional actress turned wellness coach, who shared her story about being stuck in a performance mindset with her body and how she found freedom through living intuitively. She dives deeper into what finding authentic self-love - not just spa days and bath bombs - really looks like and how you can be kind to your body right now. We also chat about how viewing your body as a teammate, showing up even when you don't feel like it, and how to replace judgement with curiosity. I know you are going to love this chat with Alexandra!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Alexandra on Instagram: @intuitivelyalexandra Website: https://intuitivelyalexandra.com/Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

What this episode covers

Loved my conversation with on today's episode with Wellness Coach & Certified Intuitive Eating Counselor - Alexandra Carter! Alexandra is a professional actress turned wellness coach, who shared her story about being stuck in a performance mindset with her body and how she found freedom through living intuitively. She dives deeper into what finding authentic self-love - not just spa days and bath bombs - really looks like and how you can be kind to your body right now. We also chat about how viewing your body as a teammate, showing up even when you don't feel like it, and how to replace judgement with curiosity. I know you are going to love this chat with Alexandra!  Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Alexandra on Instagram: @intuitivelyalexandra Website: https://intuitivelyalexandra.com/Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

NOW PLAYING

Your Body is Your Teammate with Alexandra Carter

0:00 30:39

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Larry David Moments & Everyday BullSh*t!

Jun 17, 2026 ·68m

Opie Builds Grill in 3 Hours… Finds 1 Piece Left

Jun 16, 2026 ·53m

Bing Bong! Knicks Finally Win It All & UFC White House Chaos!

Jun 15, 2026 ·65m

Grateful Dead Documentary - Best Last Year of Radio

Jun 14, 2026 ·78m

Knicks Historic Comeback: Tony P’s Wife’s Vagina Saved Game 4?!

Jun 12, 2026 ·62m

Point of Order (1964)

Jun 11, 2026 ·127m

Similar Podcasts

The Commonality Podcast with Pilar Pilar Lyutfalieva The Commonality Podcast explores what it means to do our best in today’s messy beautiful world. Hosted by Pilar, a personal and professional coach, we dive into it all with a mix of honesty, humor, and heart. Whether it’s solo musings, breaking down weird astro sh*t, or listening to guest stories, this is your space to remember this life is non linear and you're not alone. Explicit On the Floor with Little Fern Little Fern Salon Step into the world of Little Fern Salon, where two hairstylists, Female co-owners,  serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little corner of the world. XOXO, Fern Girlz Explicit Avalon Harmornia Avalon Harmonia Unleash your full primal power and divine potential, as we journey through myths, legends magic and nature to align and strengthen your body, mind, heart and soul for connection, vitality and liberation. Explicit Heart Of Texas Sports IE Sports Radio I got the “HOTS” hosted by ItzDruski where we discuss all the sports in Dallas-Fort Worth Texas. Catch the scoop Wednesday nights 9-10 PM CST.Theme Music:Song: Unique | Free Type Beat 2022 | Trap Beat Instrumental | Prod EraMusic provided by EraVideo Link: https://youtu.be/qQGD2iMqDyQIESR DisclaimerUnless specifically stated otherwise, the views and opinions of hosts, guests, callers, and sponsors expressed on all IE Sports Radio shows broadcast are entirely those of the hosts, guests, callers, and sponsors, who are entirely responsible for all show content, and do not necessarily reflect the opinions of IE Sports Radio or its staff. These broadcasts are presented and made public AS ENTERTAINMENT, in the hope that they will be entertaining to the audience.Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/heart-of-te Explicit

Frequently Asked Questions

How long is this episode of Heart + Sole?

This episode is 30 minutes long.

When was this Heart + Sole episode published?

This episode was published on March 16, 2022.

What is this episode about?

Loved my conversation with on today's episode with Wellness Coach & Certified Intuitive Eating Counselor - Alexandra Carter! Alexandra is a professional actress turned wellness coach, who shared her story about being stuck in a performance mindset...

Can I download this Heart + Sole episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!