Your Body Isn't Betraying You. It's Begging You to Change.

If you've ever looked in the mirror during perimenopause and thought, "I don't recognize myself anymore," this episode is for you.So many women are told that their symptoms are signs that something is wrong. The weight gain, anxiety, insomnia, brain fog, mood swings, exhaustion, and loss of confidence can leave women feeling like their bodies have suddenly turned against them.But what if that's not what's happening at all?In this episode, Hannah explores a different perspective on perimenopause—one that sees symptoms not as evidence of a broken body, but as messages from a body that is changing and asking to be supported differently.You'll learn why the strategies that worked in your twenties may no longer be working, why perimenopause is often a wake-up call rather than a crisis, and how to begin working with your body instead of fighting against it.This conversation is a reminder that perimenopause is not the beginning of your decline.To join the upcoming workshop, go here. To grab one of Hannah's published books, go here.