Your Body Isn’t Failing You: What Women Need to Know About Hormones with OWN IT Health Coaches

If you’re a woman feeling exhausted, hormonal, overwhelmed, burned out, disconnected from your body, or like your body isn’t yours anymore, this episode is for you.In this powerful women’s health conversation, OWN IT Coaches Emily Rusch, Emily Mitchell, and Stefanie Billette join Justin Roethlingshoefer on The OWN IT Show to talk about hormones, perimenopause, postpartum health, fertility, motherhood, strength training, sleep, energy, autoimmune health, burnout, body image, and what it means for women to take ownership of their health.In a world full of hormone hacks, quick fixes, supplement trends, weight loss noise, and one-size-fits-all advice, this episode brings the focus back to what matters: understanding your body, restoring energy, protecting sleep, building strength, supporting hormones, and creating sustainable rhythms through every season of womanhood.They unpack:🎯 Why so many women feel exhausted, hormonal, burned out, overwhelmed, and disconnected from their bodies — and why you are not crazy.💪 Why strength training matters for hormones, bone health, muscle mass, metabolism, confidence, and longevity.😴 Why sleep should never be sacrificed during motherhood, postpartum, perimenopause, hormonal shifts and stress.⚖️ Why the scale is not the full picture — and how women can shift from weight loss to strength, energy, resilience, and long-term health.🧠 The “should” trap so many women live in — trying to be everything for everyone while losing connection with health, purpose, and identity.👤 About Emily MitchellEmily Mitchell is an OWN IT Coach, Licensed Registered Dietitian Nutritionist, Board Certified Specialist in Sports Dietetics, Certified Diabetes Care and Education Specialist, health coach, and exercise science expert.She brings deep experience in sports nutrition, performance, metabolic health, hydration, body composition, and fueling for life, with previous work supporting the LA Galaxy, UCLA Athletics, Gatorade Sports Science Institute, NBA G League teams, and Loyola Marymount Athletics.👤 About Emily RuschEmily Rusch is an OWN IT Coach, wellness advocate, health coach, fitness instructor, certified Pilates instructor, and published author.With more than two decades of experience in health coaching, holistic nutrition, fitness, and mind-body work, Emily helps women move from burnout to balance through sustainable routines aligned with their goals, values, and physiology.👤 About Stefanie BilletteStefanie Billette is an OWN IT Coach, Certified Health Coach, Personal Trainer, and Fitness Nutrition Specialist through the American Council on Exercise.Her work focuses on autoimmune health, hormone imbalances, metabolic challenges, digestive issues, chronic symptoms, and attainable lifestyle change.📖 Holy Health — The Book Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.➡︎ Pre-Order + Claim Your Bonuses: https://holyhealthbook.com/💪 OWN IT CoachingIf you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================📖 Holy Health | The Book Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin....