Your Body Isn’t the Problem — It’s the Map

In this episode of She Asked: Tools for Practical Hope, Anna McBride sits down with breathwork facilitator and somatic coach Naomi Rogoff, founder of Big Emotions, for a powerful conversation on healing, the body, and what it really means to feel.Naomi shares her journey from a high-pressure career in finance to navigating an eating disorder, exploring psychedelic healing spaces, and ultimately finding her way to somatic work. Together, Anna and Naomi unpack the gaps in both traditional treatment and alternative healing—and what’s often missing when we try to “think” our way into change.This conversation explores the idea that the body isn’t the problem—it’s the map, and offers a new way to understand emotions, disconnection, and healing from the inside out.In this episode, we cover:– Naomi’s personal healing journey and what led her to this work– The limitations of both clinical treatment and unregulated healing spaces– What somatic healing actually is (and how it works)– Why understanding your emotions isn’t the same as feeling them– How to begin reconnecting with your body in a safe, grounded wayIf you’ve ever felt disconnected from your body, overwhelmed by your emotions, or stuck despite “doing the work,” this episode offers a compassionate and practical starting point.—✨ Work with Anna McBride:If you’re ready to move beyond insight and into real transformation, Anna offers coaching for women navigating relationships, identity shifts, self-worth, and healing. Learn more in the show notes.Instagram: @iam_annamcbrideWebsite: https://annamcbride.com🌿 Connect with Naomi Rogoff:Website & Instagram: https://bigemotions.co—If this episode resonated with you, please like, subscribe, and share it with someone who may need to hear this today.#SomaticHealing #Breathwork #EmotionalHealing #EatingDisorderRecovery #MindBodyConnection #SelfHealing #IFS #MentalHealth #SheAsked✨ Schedule your Free Call with Anna💌 Join Anna's Newsletter🎬 Subscribe on YouTube✨Follow on Instagram