Your Body Keeps Score & It's Time to Listen: Understanding Burnout to Prevent and Recover From It

This week we're diving into a topic that is way more common than we talk about - burnout. We're getting into what burnout actually is, how it differs from everyday exhaustion and the physical, emotional, and cognitive signs that your nervous system really needs you to listen to. I share my own experience of burnout and what it actually takes to recover (and spoiler, pushing through doesn't work). Whether you're deep in it, creeping toward it or just want to stay ahead of it, this episode is packed with practical, evidence-based strategies for preventing burnout before it hits and what to do when it already has. Connect with me on Instagram 🤍 @dolcielife | @tahlsbrooke