Your Body Keeps the Score: Somatic Healing, TRE & Generational Trauma with Laura Rodenas

What if the tension in your hips is holding more than just tightness?In this episode I sit down with Laura Rodenas — somatic healer, yoga teacher and founder of Samudra Yoga Space — recorded live in Bali. Laura went from corporate architecture in London to becoming one of the most sought-after somatic healing teachers in the world, and the turning point was a single accident that left her unable to move.We go deep on why the hips are the body's emotional vault, how generational trauma gets stored and passed down through the female lineage, what TRE (Trauma Release Exercises) actually is and why shaking is the body's most natural healing mechanism, and why knowing your trauma inside out does not mean you are releasing it.This one hit close to home. An honest, embodied conversation about what real healing actually looks like.Samudra Yoga Space: @samudrayogaspace