Your Body Knows How to Heal — Stop Trusting the Diagnosis Over Yourself

When you've been through the medical system long enough, it's easy to let the diagnosis become the story you tell yourself. In this episode of The Weekly Recharge, Renae shares her ongoing back pain journey — including a spectacularly failed AI physical therapy experiment — and why she refuses to accept what the scans say as a final answer. She also gets into Dr. Joe Dispenza's work on self-healing, a breathwork experience that shifted something after three years, and what her dog Mookie's x-rays taught her about not letting a diagnosis become a sentence.If you're a high achiever who has been told what you can't do, this one is for you.Topics covered:Why high achievers over-identify with their diagnosisDr. Joe Dispenza's books and the science of self-healingNervous system regulation and somatic healing practicesA simple looking-inward practice you can do todayWhy burnout recovery requires listening to your body, not fighting it🎧 Subscribe to [The Weekly Recharge newsletter]Experiencing burnout and don't know where to look? Start HERE - Free [Week 1 of Burn the Blueprint: Identity Reset Course] Support the showFind more info on how to work with Renae - [ Wayward Wellness Coaching ]CONNECT ON SOCIALS:LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/Website → https://www.waywardwellnesscoaching.orgInstagram → https://www.instagram.com/wayward_wellness_coaching/Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/