Your Body Knows: The Healing Power of Embodiment & Movement with Dr. Deb Kern - Part 1

In this episode, Lizzie sits down with Dr. Deb Kern, a pioneer in mind-body movement and the creator of Pranashakti Dance, to explore what it truly means to be embodied. Dr. Deb shares her personal journey from disconnection to deep body awareness—beginning with a powerful moment of emotional release that changed the course of her life and research.What You’ll Learn in This EpisodeWhy simply “moving your body” doesn’t mean you’re truly embodiedHow the body stores emotions—and how they can be released through movementThe difference between external vs. internal motivation in healingHow mind-body movement can reduce anxiety more effectively than traditional exerciseThe role of the nervous system, breath, and fascia in healingHow to start listening to your body and understanding its unique languageWhy embodiment is essential for practitioners and healers