EPISODE · Sep 14, 2026 · 54 MIN
Your Body Speaks Long Before Labs Do - Episode 338
from Sandy K Nutrition - Health & Lifestyle Queen · host Sandy Kruse
Send me a text! I'd LOVE to hear your feedback on this episode!I explore how real biology and deeper inner meaning can both be true when it comes to symptoms, stress, trauma, and chronic illness. I lay out a practical way to listen to what the body is signalling without blaming yourself or abandoning medical care. We can hold both. Science and soul.• Why I hold “science and soul” together without forcing a side • Trauma physiology through the autonomic nervous system, polyvagal theory, and the HPA axis • How cortisol dysregulation can affect sleep, thyroid function, blood sugar, immunity, and gut health • Metaphysical frameworks as lenses for inquiry, not proof or diagnosis • Why symptom “mappings” must never become shame, guilt, or victim-blaming • Everyday body language examples like headaches, neck pain, shoulders, back, gut, skin, jaw, hips, knees, feet • The “coupon code cure” trap and why inner knowing has to lead • EFT tapping as a way to move stored charge, not cure disease please follow rate, review, and share it. Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Embed this episode
What this episode covers
Send me a text! I'd LOVE to hear your feedback on this episode! I explore how real biology and deeper inner meaning can both be true when it comes to symptoms, stress, trauma, and chronic illness. I lay out a practical way to listen to what the body is signalling without blaming yourself or abandoning medical care. We can hold both. Science and soul. • Why I hold “science and soul” together without forcing a side • Trauma physiology through the autonomic nervous system, pol...
Ready to play
Your Body Speaks Long Before Labs Do - Episode 338
No transcript for this episode yet
Similar Episodes
No similar episodes found.