Your Body Speaks | Nurses Journey to Self- Care

from Untangling the Heart · host Elizabeth Gifford Maffei

Nurses spend their lives caring for others.But who takes care of the caregiver?In this heartfelt clip, Michelle shares how years of putting everyone else first eventually led her body to demand something different.Healing began when she stopped running on empty and started making herself a priority.Because self-care isn't selfish.It's essential.And sometimes the most important person you can care for is yourself.🎧 Untangling the Heart

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This episode was published on June 9, 2026.

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