Your Body Talks, Here's what it's Saying… Reducing Stress, Healing Chronic Gut and Hormone Health Conditions, and Restoring Your Energy Naturally with Alyssa Tyler

In This Episode, You Will Learn: An in depth look at our bodies and how we can keep them functioning. How to interpret your body's signals to reduce stress, improve gut health, and restore your energy. How our internal health affects our external health.   Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS  as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining   Check out our client transformations! https://thefitnessproject.us/client-transformations/   Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!   Want to learn more about how we can help you create a healthy lifestyle that lets you feel and BE at your best? Click here: https://thefitnessproject.us/   Want more free content that is tailored to business owners and professionals like you? Join our Free Facebook Group for Business Owners and High-Level Professionals looking to restore their energy and build a fit lifestyle here: Conquer the Day Facebook Group   Find us on YouTube at:  https://youtu.be/pbm-iEi_dWE Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: What is your body trying to say to you? Here to help translate is Alyssa Tyler, a registered dietician specializing in functional nutrition to improve gut health & hormonal imbalance for your overall health! We'll take an in depth look inside to better understand our bodies' systems and listen to what it's trying to tell us. Then, we dive into stress, hormonal dysfunction, and the digestive system to see how they're all connected – and how we can optimize one to optimize the others. Join in and get your body functioning at its best to live your healthiest life! 01:25 Say hello to Alyssa Tyler, a registered dietician specializing in functional nutrition to improve gut health & hormonal imbalance for your overall health! 02:45 How can we use our symptoms to find any underlying issues? 05:25 How can we see our bodies as a system? 08:15 What is reducing your quality of life? 10:25 A day in the life of a very healthy person. 13:30 How can we understand our bodies better through lab work? 16:45 What is the first step to getting your energy back? 19:10 What are signs of adrenal dysfunction? 22:20 What is the negative impact of cortisol? 27:20 How should we approach and think about stress? 30:35 How to handle and improve stress. 33:55 What supplements can help with cortisol? 35:10 What conditions does unaddressed stress lead to? 36:40 Why is it important to fix the root cause? 41:00 How can our digestion help us better understand our bodies? 43:00 Where can we start improving our digestion? 47:15 What is your bottom line? 48:20 What is your favorite book? 48:40 What is one question everyone should ask themselves? 48:50 What is one habit you need to conquer your day?