“Your Body Will Whisper… Then It Will Scream” - Burnout, Rest & Recovery with Ilana Kosakiewicz

from Well, hello anxiety with Dr Jodi Richardson · host Dr Jodi Richardson

What happens when exhaustion becomes your normal? In this episode, Dr Jodi Richardson sits down with kinesiologist, yoga and meditation teacher Ilana Kosakiewicz, whose own experience with chronic fatigue and autoimmune illness forced her to stop - and ultimately transformed her life.Together they explore:The early whispers of burnout we often ignoreWhy so many women have normalised exhaustionThe difference between rest and recoveryHow “white space” resets the nervous systemMicro‑moments of rest that actually workThe power of Yoga Nidra and non‑sleep deep restHow slowing down helps us show up better for the people we loveThis conversation is a gentle reminder that rest isn’t indulgent - it’s essential.Connect with Ilana Kosakiewicz: Website: https://ilanak.com.au/ Instagram & Facebook: IlanaK.Kinesiology LinkedIn: Alana Kazakovich Podcast: The Energy Shift Connect with Dr Jodi Richardson: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 7, 2026

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