Your Body, Your Healer: Her Holistic Approach to Healing Chronic Illness with Wellness Expert Lauren Vaknine | EP 58

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Can chronic illness be a catalyst for personal transformation?I am joined by Lauren Vaknine, a wellness expert who turned her own health crisis into a transformative journey. Lauren shares her remarkable story of holistically healing her juvenile rheumatoid arthritis, challenging conventional medical wisdom along the way.You'll discover how Lauren went from being wheelchair-bound at 18 to becoming a successful health coach and educator. Her experiences shed light on the connections between our physical symptoms, emotional well-being, and spiritual health.Chapters:06:17 Struggle with rheumatoid arthritis 10:20 Epigenetics, nutrition, and trauma16:55 Healing women's emotional trauma39:26 Transformative lifestyle changes50:09 Our unevolved nervous systemsWe explore practical strategies for tapping into your body's innate healing abilities. From the power of meditation to the importance of addressing emotional trauma, you'll learn actionable steps to start your own healing journey.Our bodies are incredible machines, capable of remarkable recovery when given the right tools and environment. Learn Lauren’s simple tips for incorporating meditation into your daily routine, even if you think you're "not good at it." Listen, learn, and feel inspired and equipped to take charge of your health in ways you never thought possible. Her insights offer a fresh perspective on what it truly means to heal.Connect with Lauren: https://www.laurenvaknine.co.uk/Which Fast Is Right for You? - Take the FREE QUIZ:https://www.whichfastisrightforyou.com/Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtjFollow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...