EPISODE · Jan 14, 2026 · 6 MIN

Your Body’s Built-In Emotional Healer

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

Sleep is how your brain and body process emotions. In this episode, we explore the science of how sleep helps release unprocessed emotional stress, why so many healing techniques work better when paired with sleep, and a simple nighttime shift you can try tonight.

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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Your Body’s Built-In Emotional Healer

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This episode is 6 minutes long.

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This episode was published on January 14, 2026.

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