Your Brain Can't Multitask Effectively | California News

Your brain isn’t splitting attention—it’s frantically switching tasks, and that’s exhausting. New research reveals constant digital multitasking triggers cognitive overload, leading to errors, burnout, and lingering mental fatigue. Task switching, like restarting apps, drains mental energy faster than focused work. Scientists are exploring mindfulness and structured blocks to reclaim focus in our hyper-connected world—because your brain wasn’t designed for this pace. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/d2c8670c02c47f24