'Your Brain Doesn't Think' - Dr. Caroline Leaf Explains the POWER of the Mind

Your brain doesn't think. Your mind does. At least, that's what Dr. Caroline Leaf has spent 40 years researching. And if she's right, we've been approaching personal change from the wrong direction. Dr. Caroline Leaf believes your mind controls your brain, not the other way around. That distinction could change how you think about your thoughts, your habits, your trauma, and your ability to change. Why do we keep repeating patterns we desperately want to break? Why does willpower fail? Why can't we simply "pull out" a negative thought?  Dr. Leaf believes meaningful rewiring takes at least 63 days. She explains why trauma can become deeply rooted, why simply "thinking positive" may not be enough, and how her five-step NeuroCycle can help identify and reconstruct the patterns keeping you stuck. We go deep on self-sabotage, identity, negative thoughts, subconscious patterns, reacting vs. responding, and the three levels of the mind. But the biggest takeaway may be the simplest: you are not your thoughts. You are not your past. And you are not broken. If you've ever felt trapped by your own thoughts, stuck repeating the same mistakes, or powerless to change a pattern you've carried for years, this conversation could fundamentally change the way you see yourself and what you believe is possible. _ Sign up for my free weekly newsletter. _ WHERE TO FIND BEN MUMME 👇 Twitter Medium YouTube Instagram Website LinkedIn _ WHERE TO FIND DR. CAROLINE LEAF 👇 Website    Neurocycle App YouTube Neurocycle Certification