Your Brain Has One Job - with Dr. Amy Cavanaugh

Today on the podcast is Dr. Amy Cavanaugh. Amy is a Psychologist with over 16 years experience working with cognitive behavioral therapy, interpersonal therapy, play therapy and others. On todays episode we dive into:Your brain's one jobHow you think, how you feel, and how you behave are all interrelated...how to use that to improve your mood, performance, and feelings.Some great techniques to help if someone is feeling anxious, nervous or depressed?How can mental health cause physical symptoms?What activities can we do to improve our mental health?Pandemic effects both good and bad on our mental healthThe most important time for brain development and what we can do about it...Breaking the intergeneration transfer of traumaWhat's the first lab Dr. Cavanaugh would order for someone feeling anxiety, depression or stressWhat is Cognitive Behavioral Therapy and how is it used? What is positive psychology?Dr. Cavanaugh's office: http://www.acadianamedpsych.com/About-Us/Dr-Amy-CavanaughShow notes and info at www.DerrickHines.com