Your Brain Is Not Fixed: How Neuroplasticity Transforms Mental Health
Episode 172 of the Mindset Mastery Moments with Dr. Alisa Whyte podcast, hosted by Dr. Alisa Whyte, titled "Your Brain Is Not Fixed: How Neuroplasticity Transforms Mental Health" was published on April 7, 2026 and runs 64 minutes.
April 7, 2026 ·64m · Mindset Mastery Moments with Dr. Alisa Whyte
Summary
Healing isn’t about suppressing symptoms. It’s about rewiring the mind. In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with cognitive psychologist Dr. Sharon Niv to explore the science behind neuroplasticity, trauma, and emerging mental health treatments. They break down what’s really happening in the brain when we experience anxiety, depression, and trauma — and why traditional therapy alone may not be enough for lasting transformation. Dr. Ni...
Episode Description
Healing isn’t about suppressing symptoms.
It’s about rewiring the mind.
In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with cognitive psychologist Dr. Sharon Niv to explore the science behind neuroplasticity, trauma, and emerging mental health treatments.
They break down what’s really happening in the brain when we experience anxiety, depression, and trauma — and why traditional therapy alone may not be enough for lasting transformation.
Dr. Niv shares how low-dose ketamine therapy works as a neuroplastic agent, helping individuals safely access and process deeply rooted emotional patterns while creating new neural pathways.
This conversation also dives into:
- The difference between neuroplasticity and neurodivergence
- Why limiting beliefs are biologically reinforced
- How trauma (big T and little T) shapes the brain
- The role of the default mode network in anxiety and rumination
- Why healing requires more than positive thinking
If you’ve ever felt stuck in patterns you can’t break — this episode will challenge how you think about healing, mindset, and what’s truly possible.
Connect with Dr. Sharon Niv:
• YouTube: Joyous Team
• Instagram: @joyous.team
• LinkedIn: Sharon Niv
• Facebook: Joyous Team
Free Resources & Training:
• Therapist Collaboration Program: Join the Joyous Community
• Free Certificate Training (11.5 CEs): Microdose Ketamine Training for Therapists
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Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
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