EPISODE · Jan 20, 2026 · 3 MIN

Your Brain Needs a Hard Stop Before Bed

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

Late-night work keeps your nervous system in alert mode long after you lie down. Learn why a two-hour work cutoff is one of the most powerful — and overlooked — ways to improve sleep depth, emotional regulation, and next-day clarity.

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