EPISODE · Sep 29, 2020 · 23 MIN
Your Brain On Food
from Healthy Mind Healthy Self · host Martha Alvarez, LMFT
What you eat matters for every aspect of your health, especially your mental health. Poor dietary patterns can increase the symptoms of depression, anxiety and decline your cognitive function. The food you eat affects how you feel. In this episode, I share tips on how to make simple adjustments to optimize your health and wellbeing on a cellular level.
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Your Brain On Food
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