Your Brain Wants You to Be Happy - The Next Big Idea Dail...

What this episode covers

Happiness isn't just something you feel — it's a skill you can practice. Neuroscientist Richard Davidson kicks things off with research showing that flourishing can be trained in as little as five minutes a day. Then, in the second half, psychologist Dacher Keltner explores how everyday moments of awe can quietly transform your well-being from the inside out. Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily

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Frequently Asked Questions

How long is this episode of The Next Big Idea Daily?

This episode is 29 minutes long.

When was this The Next Big Idea Daily episode published?

This episode was published on April 21, 2026.

What is this episode about?

Happiness isn't just something you feel — it's a skill you can practice. Neuroscientist Richard Davidson kicks things off with research showing that flourishing can be trained in as little as five minutes a day. Then, in the second half,...

Can I download this The Next Big Idea Daily episode?

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