Your Brain Won’t Shut Up at Night? Try This 5-Minute Activity

If your cravings hit at night like clockwork, your day is leaving clues.In this episode, Bonni and Kerri break down the Week 22 challenge: a 5-minute evening journal designed to help you close the mental tabs, spot the real patterns behind nighttime cravings, and make small adjustments without spiraling into self-attack.You’ll learn why your brain keeps “open loops” running (hello, rumination + decision fatigue), why evening cravings are often about relief more than hunger, and how a simple reflection practice can create a pause between overwhelm and coping. We also connect this week to last week’s morning journaling challenge—morning is for steering, evening is for closing loops.🔗 Links & Resources🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💬 Join the Mind and Body Reset Hub (our free community)→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us