Your Brain’s Frequencies Are You (podcast)

This is the last lecture in the course on brain frequencies in which I describe the importance of controlling your brain frequencies and how this affects your mind and health.Understanding frequencies is the key to self-awareness. Consciousness begins with rhythm. When you learn to manage your rhythms, you become more conscious.The brain frequencies course is free, prerecorded, and under 2 hours long. It’s available online at the neurofeedback page of mindstrengthbalance.com.Subscribe to the blog at the mindstrengthbalance.com website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindstrengthbalance.substack.com/subscribe