Your Breath is the Bridge

There is so much fear in the world - its a virus that is more contagious than any variation of COVID.There is a way to return to peace and calm, but it takes awareness, intention, and 16 seconds. Listen as I describe the method, then try it yourself. Notice when you are triggered and instead of reacting, use the 16 seconds method to step out of fear.A Course In Miracles teaches that there is only fear or love. Do you want to remain in fear or live as love? It’s a question to ask yourself in every moment, especially when your body tells you have been triggered.Be Love. It changes your world and spreads out to touch others infinitely.Love & Blessings,Kathryn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empoweredway.substack.com