Your Coffee Can Be a Meditation
An episode of the A Mindful Invitation podcast, hosted by Thi Doan Art, titled "Your Coffee Can Be a Meditation" was published on May 18, 2025 and runs 8 minutes.
May 18, 2025 ·8m · A Mindful Invitation
Summary
What if mindfulness didn’t require more time—just more presence?In this episode, I’ll guide you through a gentle, informal practice you can do with your morning drink. Using just a few mindful sips, you’ll learn how to ground yourself, set intention, and create calm in the middle of your everyday routine.We’ll touch on:The difference between formal and informal mindfulnessA research-backed reason to practice in small momentsA sensory sip meditation you can return to anytime✨ Plus, I’m inviting you to “Sip, Soil, and Stillness”—a soulful summer workshop held in Oregon’s vineyards, where we’ll slow down, savor beauty, and reconnect through nature, creativity, and presence. >>Get notified once workshops are open for sign up here💛 Discover more at www.ThiDoanArt.com🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]
Episode Description
What if mindfulness didn’t require more time—just more presence?
In this episode, I’ll guide you through a gentle, informal practice you can do with your morning drink. Using just a few mindful sips, you’ll learn how to ground yourself, set intention, and create calm in the middle of your everyday routine.
We’ll touch on:
- The difference between formal and informal mindfulness
- A research-backed reason to practice in small moments
- A sensory sip meditation you can return to anytime
✨ Plus, I’m inviting you to “Sip, Soil, and Stillness”—a soulful summer workshop held in Oregon’s vineyards, where we’ll slow down, savor beauty, and reconnect through nature, creativity, and presence. >>Get notified once workshops are open for sign up here<<
💛 Discover more at www.ThiDoanArt.com
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [Thistle - Chef crafted, nutritionist approved]