Your Comfort Zone: The Enemy Within That's Sabotaging Your Business and Body

On this week’s episode of Taking Care of Business, Carl sits down with Kirk Miller, the CEO and Founder of Built to Last. Tune in for an inspiring conversation and see why staying in your comfort zone is killing your business and body00:00 Introducing Kirk Millar01:45 Built to Last: Mission and Vision03:51 Challenges and Solutions for Entrepreneurs07:52 Kirk's Personal Journey15:07 Lessons in Risk and Reward19:31 Building a Successful Business23:42 Sustaining Health and Fitness Goals36:58 Optimizing Movement and Training37:32 Addressing Weight Loss Plateaus39:00 Importance of Real Food and Protein40:00 Emotional and Psychological Factors41:51 Detox Diets and Fasting43:39 Setting Realistic Fitness Goals44:49 Managing Sleep and Alcohol49:01 Accountability and Environment51:03 Mental Health and Therapy53:46 Non-Negotiables for Fitness01:01:28 Personal and Professional Goals01:09:01 Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

On this week’s episode of Taking Care of Business, Carl sits down with Kirk Miller, the CEO and Founder of Built to Last. Tune in for an inspiring conversation and see why staying in your comfort zone is killing your business and body00:00 Introducing Kirk Millar01:45 Built to Last: Mission and Vision03:51 Challenges and Solutions for Entrepreneurs07:52 Kirk's Personal Journey15:07 Lessons in Risk and Reward19:31 Building a Successful Business23:42 Sustaining Health and Fitness Goals36:58 Optimizing Movement and Training37:32 Addressing Weight Loss Plateaus39:00 Importance of Real Food and Protein40:00 Emotional and Psychological Factors41:51 Detox Diets and Fasting43:39 Setting Realistic Fitness Goals44:49 Managing Sleep and Alcohol49:01 Accountability and Environment51:03 Mental Health and Therapy53:46 Non-Negotiables for Fitness01:01:28 Personal and Professional Goals01:09:01 Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

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This episode is 1 hour and 11 minutes long.

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This episode was published on January 10, 2025.

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