Your Correspondence #5

In this correspondence special, John reads a selection of your emails and feedback. Recorded at home, he responds to listener reflections on food addiction, the difficult relationship between shame and compulsive behaviour, therapy and 12-step programmes. John also shares five things he is currently grateful for.John's book references include Healing The Shame That Binds You by John Bradshaw, I Thought It Was Just Me and The Gifts of Imperfection by Brené Brown and Embracing Shame by Bret Lyon and Sheila Rubin.You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.