Your cravings are lying to you! No excuses! | Kevin Brewer | Rise Again From The Struggle

Your cravings are lying to you! I came to your realization again as I took a bite of my wife's pizza the other night. I used to "crave" pizza a lot. I used to believe I craved a lot of things. Flour was the hardest thing for me to kick the habit of, so I fully bought into the idea that flour is highly addictive. I realize now that the true craving was the memories and feelings those foods would induce. Think about that next time you say you can't do without (fill in the blank) and see what feelings and memories it brings up. I bet you won't have trouble coming up with it once you try. No excuses! Kevin Brewer Rise Again From The Struggle #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach