EPISODE · Jan 14, 2022 · 10 MIN
Your daily pause | Day 5
from She Thrives | meaningful conversations on women's health · host Katara Moves
We continue practicing and train our capacity to be aware of our bodies. Listening and feeling, without trying to change anything. I also share three pillars of mindfulness practice. These are – attention, intention and attitude. All three are important in turning your training into a longer term routine.
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Your daily pause | Day 5
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