Your daily self care routine - Today’s Gut Health Tip

What this episode covers

Did you know that women use on average 168 chemicals every day on their bodies every day? Ewwww. Men about half that. There are so many products labeled "natural" that are chock full of chemicals? One you can trust that I love is Beauty Counter www.beautycounter.com and they have products for men and babies too. You can get the EWG app on your phone to scan product barcodes to learn about what is safe and what needs to go. TIP: Scan the products you already own and make a list of what needs to go, then take that list to Whole Foods or look at Beauty Counter. My daily beauty routine is pretty minimal. I wash my face with an enzyme cleanser, use a C serum and then a sunscreen or tinted moisturizer with SPF. Nighttime is a cleanse, some other sort of serum and a thicker night cream and a little eye cream and then a good teeth brushing. Simple. Clean. Safe.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 4 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on December 5, 2019.

What is this episode about?

Did you know that women use on average 168 chemicals every day on their bodies every day? Ewwww. Men about half that. There are so many products labeled "natural" that are chock full of chemicals? One you can trust that I love is Beauty Counter...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.