Your Dance to Peace episode artwork

EPISODE · Aug 1, 2024 · 10 MIN

Your Dance to Peace

from Meditation for Anxiety · host Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment in gratitude, a moment to just  be appreciative for all in your life. PAUSE Know that all in your life has a purpose, and moves you toward  your highest good, where you find your greatest peace. PAUSE Now, breathe deeply, and as you do, visualize peace. Your peace. What does peace look like for you? How does peace feel in your life? PAUSE Once you have that vision, place yourself in it as a dancer, any dancer you want to be. PAUSE Now, breathe, and begin dancing. dancing toward your vision of peace, taking steps forward  to where you want to be. PAUSE Observe your dance. How are your arms moving? Your legs? Your core? They may move toward the peace, and at times, fall back some. That’s okay. PAUSE When a thought or scene arises that pulls you away  from your peace, find a dance move that puts you back on the path. Visualize yourself dancing toward your peace again. PAUSE Now, imagine that you’re there, standing right before your peace. What dance step do you take to enter peace? Allow yourself to take that step. PAUSE Breathe and stay in your peace. Notice how it feels, How your body feels, How your mind feels. Take this new consciousness with you. And, any time, you feel  you’re being pulled out of  your peace, visualize the step you can take to enter it again. And remember: You are in charge of your peace. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 1, 2024

Embed this episode

NOW PLAYING

Your Dance to Peace

0:00 10:16

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Meditation for Anxiety?

This episode is 10 minutes long.

When was this Meditation for Anxiety episode published?

This episode was published on August 1, 2024.

Can I download this Meditation for Anxiety episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!