Your Diet, Hormones and Health with Dr. Neal Barnard, MD, FACC

Gigi and Sersie have a power-packed conversation with Dr. Neal Barnard, they talk about the variety of ways to get your body into balance. They talk about body weight and the role it plays in chronic diseases and certain cancers. The conversation dives into how to manage type 2 diabetes with lifestyle changes and diet. Dr. Neal Bernard answers the most common questions around hormones, ways to reduce hot flashes, and how to get through menopause without losing your mind. He also gives specific scientific truths about soy and addresses the popular misconceptions around eating soy. This episode will leave the listeners with practical tools to bring their bodies into balance. To learn more pick up a copy of his book, Your Body in Balance. You won't be disappointed. The Daniel Fast is a great way to bring God into your health journey and kickstart your transition to a whole-food, plant-based lifestyle. Also, check out our blog Which Diet is Best for Menopause. Learn more about Daniel Fast: A Bridge to Healthy Living Join the exclusive Facebook Group Sign up for the FREE 4-Day Prayer for Your Health Challenge Buy A Prayer for Your Health Journal Sign up for the 4-Week Interactive Course Subscribe to Daniel's Plate for NEW recipes weekly! Check out our blog and this post. We hope you enjoy it! Please subscribe, rate and review this podcast on iTunes. We appreciate your feedback. Sersie & Gigi Music credit & affiliate disclosure Bliss by Luke Bergs https://soundcloud.com/bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library https://youtu.be/e9aXhBQDT9Y As an Amazon Associate, we receive a small commission for qualifying purchases.