Your Diet Sucks - The Zero Calorie Ultra

from The MicroCast · host Microcosm Coaching

Would you run 100 miles with zero calories? Should you? In episode two, we break down the history - and the science - of fasting. We dive into why athletes seem drawn to a mentality of doing more with less fuel and the potential benefits of fasting compared with the downsides.

Episode metadata supplied by the publisher feed · Published Jul 24, 2024

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Your Diet Sucks - The Zero Calorie Ultra

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This episode was published on July 24, 2024.

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