Your Dream Booty Requires More Than Squats with Rayla Dae

Send us Fan MailWhat if the workouts you’ve been told will build your dream booty are actually the reason you’re not seeing results?In this episode, you’ll discover why glute growth requires more than squats, why two women can follow the same training plan and achieve completely different results, and how exercise, nutrition, hormones, lifestyle, and body structure all influence your progress.Host Sara Khliss sits down with Rayla Dae,also known as the “Big Booty Bestie”, a women’s fitness and hormonal health coach who helps women transform their bodies through personalized training, proper nutrition, and a deeper understanding of how their bodies work.Together, they break down the anatomy of the glutes, the biggest mistakes women make when training them, and why copying popular workouts online may not produce the body you want.Rayla also shares her perspective on losing weight without losing your curves, the effects of sitting for long hours, appetite-suppressing medications, hormonal health, insulin resistance, and whether women can realistically lose fat while building their glutes.Beyond fitness, Rayla opens up about her personal hormonal health journey, the challenges she faced while searching for answers, and how those experiences inspired the work she now does with women.EPISODE HIGHLIGHTSMeet Rayla Dae: The Big Booty BestieRayla shares how her personal health and fitness journey led her to become a women’s fitness and hormonal health coach—and the mission behind the movement she is building for women.Why Your Glutes Aren’t GrowingYou may be training consistently and trying every popular exercise online, but still not seeing results. Rayla explains what the glutes are made of, how they are activated, and the most common mistakes preventing women from making progress.Why One Workout Doesn’t Work for Every WomanCan two women follow the exact same workout and nutrition plan but achieve completely different results? We explore how genetics, body structure, hormones, nutrition, training technique, and lifestyle affect glute development.Can You Lose Weight Without Losing Your Curves?Many women want to reduce body fat but worry about losing their curves, especially their butt. Rayla explains whether fat loss and glute growth can happen at the same time and what women need to understand before beginning either journey.Hormones, Medication and the Female BodyFrom age, pregnancy, PCOS, insulin resistance, diabetes, illness, and appetite-suppressing medications, a woman’s body can change for many reasons. Rayla explains how hormonal health and nutrition affect training results and shares how her own search for answers transformed her life and career.CONNECT WITH RAYLA DAEFollow Rayla Dae for more information about women’s fitness, glute training, nutrition, hormonal health, and her coaching programs.INSTAGRAM ⁠https://www.instagram.com/rayluhh/⁠TIKTOK⁠ https://www.tiktok.com/@rayla_dae⁠CONNECT WITH THE SHOWCatch past episodes of 60 Minutes With A Woman and follow us on YouTube, Instagram, Spotify, and Apple Podcasts for more conversations about women’s health, entrepreneurship, leadership, relationships, and personal growth.SUPPORT THE SHOWIf this conversation inspired you, please subscribe, leave a review, and share this episode with a woman who has been working hard but still isn’t seeing the results she wants.Every share helps us build a community where women’s health, experiences, leadership, and transformations are seen, heard, and valued.⁠Support the showSupport the show