You'r Drugging Yourself: And You Don't Know It

What this episode covers

What if you're unconsciously operating a 24/7 pharmacy inside your body, dosing yourself with chemicals that control your mood, health, and happiness?Dr. C and Professor Rona Barret reveal the shocking truth: Every thought triggers a chemical. You're not HAVING emotions—you're MAKING them. Your gut produces 95% of your serotonin. Your "thinking body" and "feeling body" speak different languages—one uses words, the other only understands chemistry.Discover:• Why worry = cortisol = physical damage• How gratitude = dopamine = healing• The 90-second chemical reset that changes everything• How negative thoughts literally scar your tissues• Your personal "chemical menu" and how to order betterBased on 200-year-old discoveries by anatomist Xavier Bichat and modern neuroscience, this episode proves you're the chemist of your own experience. Stop mixing poison. Start creating medicine.

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Frequently Asked Questions

How long is this episode of You're Drugging Yourself: And You Don't Know It?

This episode is 18 minutes long.

When was this You're Drugging Yourself: And You Don't Know It episode published?

This episode was published on December 2, 2025.

What is this episode about?

What if you're unconsciously operating a 24/7 pharmacy inside your body, dosing yourself with chemicals that control your mood, health, and happiness?Dr. C and Professor Rona Barret reveal the shocking truth: Every thought triggers a chemical....

Can I download this You're Drugging Yourself: And You Don't Know It episode?

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