Your Emotional Safe Haven

You build a safe place, then you build a way back into it. A touch, a necklace, a hand in a pocket. Something you can do in a crowded room.About 15 minutes with Steven Webb's calm voice.You walk through a doorway into an empty space and furnish it yourself. Pictures, smells, birds, people you trust. Then you pick a physical gesture as the anchor, step out, and use the gesture to step back in. We practise that a few times, because the point is not the visit. It is being able to go back whenever you need to.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee