Your emotional support water bottle is probably too big

from What's That Rash? · host Australian Broadcasting Corporation

Do you have your water bottle beside you right now? How close are you to reaching your daily water goal?It can feel like a slog sometimes to meet the recommended two lites of water a day.Norman and Tegan pour over the evidence to find out whether it's REALLY necessary to drink that much.References:Food and macronutrient intake of elite Ethiopian distance runnersStatement of the 3rd International Exercise-Associated Hyponatremia Consensus Development Conference

Episode metadata supplied by the publisher feed · Published Apr 23, 2024

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Your emotional support water bottle is probably too big

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