Your Emotions are Your Responsibility. And Why This is Great News!

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

I used to think that emotions fell from the sky and I was powerless to do anything about them.The good news is, it's not true!You can change your emotions. If you struggle with emotional eating, or your life being a roller coaster ride of emotions, this is great news!Today we'll be looking at:how it's easy to get caught in the "hamster wheel" of emotionshow you start to make changescommon obstacles that will trip you upWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

I used to think that emotions fell from the sky and I was powerless to do anything about them. The good news is, it's not true! You can change your emotions. If you struggle with emotional eating, or your life being a roller coaster ride of emotions, this is great news! Today we'll be looking at: how it's easy to get caught in the "hamster wheel" of emotionshow you start to make changescommon obstacles that will trip you upWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-di...

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Your Emotions are Your Responsibility. And Why This is Great News!

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This episode is 19 minutes long.

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This episode was published on September 13, 2022.

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