Your emotions only need to make sense to you (stop seeking validation & start self-trust)

Many people struggle with seeking validation for their emotions from others, leading to self-doubt and emotional abandonment. In Snack Size Deep Dive 12 on the Feelings I'd Rather Not Podcast, we dive into:Why your feelings don’t need to make logical sense to anyone but youWhy relying on external approval can harm youThe childhood wounds that condition us to seek emotional validationLearn practical tools to resist the urge to seek emotional validationPerfect for anyone looking to improve emotional resilience, cultivate internal validation, and heal from the pain of being misunderstood.Keywords: emotional validation, self-trust, people-pleasing, self-abandonment, mental health, emotional healing, self-reflection. Tell us why you love the show!Support the show🎙️NEW EPISODES EVERY MONDAY AND THURSDAY!! Follow so that you don’t miss an episode! I📖f you are struggling with your health, please don't go through it alone. View this: international mental health helpline directory 🌳Linktree: https://linktr.ee/thingswesayintherapy 📺YouTube: https://youtube.com/@feelingsidrathernotpodcast?si=Hswo7kvUoq7mchhz 📲Instagram: https://www.instagram.com/feelingsidrathernotpodcast/ 📲TikTok: https://www.tiktok.com/@feelingsidrathernotpod?is_from_webapp=1&sender_device=pc 👩‍💻RSS Feed (Buzzsprout Website): https://feelingsidrathernot.buzzsprout.com ☕️Buy Me a Coffee: https://www.https://buymeacoffee.com/feelingsidrathernotpod