Your End of Summer Reset: The Hormone Edition

Today's podcast introduces listeners to a NEW way to reset, cleanse and detox through the power of cycle syncing and hormone balancing. As summer ends, I address the common pitfalls of treating food and alcohol as rewards, leading to feelings of guilt and physical discomfort. I advocate for a shift in mindset towards self-nourishment and hormone health, moving away from traditional dieting. Special attention is given to the hormonal fluctuations during perimenopause and the role of cortisol and insulin. I invite listeners to join my Balance Challenge for a comprehensive approach to hormone harmony.Sign Up Here for Early Bird Pricing: https://www.findmyselffree.com/the-balance-challenge