Your Energy is a Resource More Valuable Than Time

We've all had the experience of draining interactions with a friend, partner or family member that left us feeling emotionally hungover for days. The job that sucked the life from us and left us with little leftover to give to ourselves or loved ones. The client that left us anxious and on edge for hours after we hung up the phone. These experiences take far more of our time than the actual interaction themselves, because the energy leaks continue long afterwards. Allowing your energy to be drained carelessly is like water leaking into a sinking ship and being unable to control the flood. Ready? Let's dive in!   Questions?  Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the 'gram! If Instagram and Facebook aren't your jam, send me a good old fashioned email!  [email protected] BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online: Emily Gough Coaching Room to Grow Podcast