Your Excuses Are Tired: A Real 75 Hard Recap

An episode of the The Tuesday Tea podcast, hosted by Serenitea Says, titled "Your Excuses Are Tired: A Real 75 Hard Recap" was published on February 21, 2026 and runs 30 minutes.

February 21, 2026 ·30m · The Tuesday Tea

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Summary

This 75 Hard was different.I didn’t start it to lose weight, get lean, or prove anything. I started it while actively miscarrying, needing structure to hold me together when everything inside felt like it was falling apart.For 75 days, I focused on stability instead of aesthetics. On nourishment instead of restriction. On discipline as devotion instead of punishment.The physical changes were minimal. The internal changes were everything.In this episode, I’m sharing the real recap of this round of 75 Hard: what it looked like to move through grief on program, the mental battles behind the scenes, what discipline taught me this time around, and the unexpected way this journey ended.We’re talking about self-trust, follow-through, motherhood, grief, identity, and why transformation isn’t always visible in progress photos.If you’ve ever struggled to keep your word to yourself… if you’re in a season where your healing matters more than your aesthetics… or if you just need a reminder of what you’re capable of: this one is for you.

Episode Description

This 75 Hard was different.

I didn’t start it to lose weight, get lean, or prove anything.

I started it while actively miscarrying, needing structure to hold me together when everything inside felt like it was falling apart.

For 75 days, I focused on stability instead of aesthetics.

On nourishment instead of restriction.

On discipline as devotion instead of punishment.

The physical changes were minimal.

The internal changes were everything.

In this episode, I’m sharing the real recap of this round of 75 Hard:

what it looked like to move through grief on program, the mental battles behind the scenes, what discipline taught me this time around, and the unexpected way this journey ended.

We’re talking about self-trust, follow-through, motherhood, grief, identity, and why transformation isn’t always visible in progress photos.

If you’ve ever struggled to keep your word to yourself…

if you’re in a season where your healing matters more than your aesthetics…

or if you just need a reminder of what you’re capable of: this one is for you.