PODCAST · health
The Tuesday Tea
by Serenitea Says
Real conversations. No wellness cosplay. No sugarcoating.The Tuesday Tea is where health, healing, fitness, hormones, motherhood, business, and personal growth get talked about without the fake softness.Hosted by Serenity, this podcast is for women who are tired of being sold fear, perfection, or “love and light” bypassing. We unpack what actually works, what’s performative, what’s toxic, and what no one wants to say out loud. From holistic wellness and hormone health to discipline, mindset, relationships, and identity shifts, nothing is off limits.Some episodes are educational.Some are uncomfortable.Some are straight-up “bestie voice note” energy.You’ll hear solo episodes, unfiltered rants, and segments like I Said What I Said, where the gloves come off and the truth comes out.If you’re ready for grounded wisdom, lived experience, and conversations that challenge you to think, question, and grow, grab your tea and pull up a chair.Because healing isn’t aesthetic.Growth isn’t a
Episodes
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Your Excuses Are Tired: A Real 75 Hard Recap
This 75 Hard was different. I didn’t start it to lose weight, get lean, or prove anything. I started it while actively miscarrying, needing structure to hold me together when everything inside felt like it was falling apart. For 75 days, I focused on stability instead of aesthetics. On…
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Brain Dump Episode: 30s Wisdom, Discipline & Real Life Updates
Today’s episode is exactly what the title says — a full brain dump. We’re talking about the growth that happens between your 20s and 30s and how discipline, life experience, and self-awareness start to shift everything. I share a quick update from day 74 of 75 Hard and how committing to daily...
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Stop Making Diets Your Personality
Plant-based. Carnivore. Animal-based. Vegan. Keto. Everyone is yelling, everyone is right, and everyone is missing the point. In this episode, I’m breaking down why both plant-based and carnivore ways of eating can be beneficial, why neither is meant to be forever, and why most people see results...
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This is Why Your Discipline Disappears: Fat Loss for Women Without Fighting Your Body
This Is Why Your “Discipline” Disappears Why dieting feels easy one week and impossible the next If you’ve ever started a cut feeling locked in, motivated, and unstoppable… only to wake up a week later starving, bloated, emotional, and questioning your entire existence, this episode is for you....
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Jezebel, Gaslighting, and Chicken Fried Steak (I Said What I Said)
If you’ve never been love bombed in the name of “the Lord,” congrats. This one might be a lot. In this episode of I Said What I Said, I’m talking about what it felt like to leave toxic church culture. The spiritual intimidation. The control dressed up as “conviction.” The leadership dynamics that...
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If Body Positivity Worked, Ozempic Wouldn’t Be Trending (I Said What I Said)
In this episode of I Said What I Said, I’m talking about the thing everyone tiptoes around but nobody wants to say out loud: modern body positivity has completely lost the plot. This is not a fat-shaming episode. This is not an attack on people in larger bodies. This is a call-out of an ideology...
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The Holistic Wellness Space is a Cult (I Said What I Said)
In this episode of I Said What I Said, we’re talking about the unspoken side of the holistic wellness space. The holier-than-thou mindset, the gatekeeping, the performative aesthetics, and the constant pressure to do it “better” or “cleaner” or “more ancestral.” I share how I once adopted that...
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I Said What I Said (Pilot)
I Said What I Said: Support Local (Or Don’t) In this pilot episode, I interrupt the usual health and wellness talk to introduce a new segment called I Said What I Said. Think bestie voice notes with zero filter, all the details, all the opinions, and none of the performative politeness we’re all...
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75 Hard
75 Hard changed me in every way, but not for the reasons people think. In this episode I break down what 75 Hard actually is, who created it, why it works, and what it’s not meant to be. I’m not a twenty year old influencer with unlimited time and zero kids. I’m a real mom with a real life, and a...
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Wellness V. Fitness
🎙️ Episode: Wellness vs. Fitness: The Difference That Changed Everything Overview In this episode, Serenity shares how understanding the difference between wellness and fitness completely changed her life. She explains how focusing on wellness first built the foundation that allowed her to…
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Why I Left the Church, and What I Found Instead
🎙 Episode: “Why I Left the Church, and What I Found Instead” This episode isn’t about drama. It’s about discernment, peace, and the courage to outgrow what no longer aligns. For almost a year, I poured myself into a church community I thought would be my home. I served. I believed. I stayed even...
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Fast Like a Girl
🎙 The Tuesday Tea: Fast Like a Girl This week’s episode is all about reclaiming rhythm, rest, and real connection with your body. I’m diving into Dr. Mindy Pelz’s book Fast Like a Girl, breaking down what it really means to fast with your hormones, not against them — and how honoring your cycle...
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My Testimony (Pt.1)
Holy Spirit: “But you will receive power when the Holy Spirit comes upon you. And you will be my witnesses, telling people about me everywhere—in Jerusalem, throughout Judea, in Samaria, and to the ends of the earth.”” Acts of the Apostles 1:8 NLT “But the Holy Spirit produces this kind...
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My Testimony (Intro/Teaser)
Welcome to the introduction of my upcoming 8 part series. The story of my life, the struggles, the triumphs and all the on betweens and how I feel that God had a hand in all of it, in order to help me see and fulfill my potential in his kingdom. I’m so excited, and nervous to share my raw story...
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12 Things I wish I had known before having my first child (Part 1)
The 12 things I wish I had known before I had my first child in 2012 (plus a few more I forgot to list in my notes). This is for those of you who have either A.) never been pregnant or B.) you’ve been pregnant and birthed and you are open to learning alternative ways of doing pregnancy and birth.
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All about WATER
I am revealing the truth about tap water, 13 didferent types of drinking water alternatives and ways to increase your water intake + more! Email [email protected] to snag your copy of my ebook: Water 101
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The Papaya App
Launch Party LIVE on Saturday, November 7! Listen for details!
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Cycle Syncing
Join me LIVE every Tuesday @ 2P CST for The Tuesday Tea; where we talk about all things Holistic Health, Feminine Balance + Mindful Living. This week I am sharing all about Cycle Syncing, eating, drinking + living mindfully during each phase of our cycle.
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The Truth About Alcohol
In this episode I am talking about alcohol, and why it is bad for women specifically. I hope you join me for Sober October! Visit my IG @ThatPlantBasedDoula + click the link in my bio and sign up for the 31 Day challenge!
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The Truth About Coffee
In this episode, I am exposing coffee and debunking false truths surrounding the most ingested psychoactive drugs in the WORLD. Sound off: Do you agree? Disgaree? Email me @ [email protected]
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Sea Moss Chat
Let's investigate: Dr. Sebi, What is Sea Moss, it's benefits and harvest practices!
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Cleansing the Lymphatic System
Join me as we discuss how to support healthy lymph health!
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Transitioning to Plant Based
I get it, it seems like ALOT to take in at once. How do you plan your meals or get picky kids or partners to at least TRY these new foods?! Say no more! I have compiled a list of 10 tips to transitioning and eating for healthily and that won't break the bank!
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What I wish I had been told about Loss
This episode I talk about my recent pregnancy loss, how I handled it, what I did to help speed up the natural process and after. If you or someone you know is needing support through a loss, I offer nutritional services and advice to get through the process for Free. Just visit SerenityFord.com…
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It's All About Perspective
Nothing will change if you don't change.
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Pregnancy & Birth Amidst Covid-19
Join me for my LIVE in my FB group: Mindful Mamas.. This Tuesday 3/24 at 2P CST where I discuss Homebirth, your options admist the pandemic, lists, Q&A and more!
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Undercover Haters
Are you an undercover hater?! You know what I mean... Those who chill in the shadows and NEVER support someone else's content due to: insecurities, comparisons, and more... Real Women Support Women!
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Moms, this is for you.
Self care is SO important, especially as a mom! You have THE most important job on the planet, mama!
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Just Do It!
Hey, do you have a dream you've been afraid to pursue?! Focused on every little detail? Scared of failure? STOP IT. We are all going to fail eventually, take the plunge and watch your dreams come true!
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That Plant Based Kitchen
HAPPY Tuesday! This is a tentative part 1 for todays recordings. I wanted to talk about That Plant Based Kitchen, press play to find out more! 🌱
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My transition into a PlantBased lifestyle 🌱
I discuss how I started the transition into Plant Based eating, my daily routine and the importance of being kind to yourself when healing. Dairy Free. No Animal Product. Plant Based. 18 Lbs Lighter
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Motherhood
I'm discussing some things we as new moms may face and need to overcome.
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The Story of Eliana's Home Birth
I go more in depth about my completely natural, med free, home birth of my 3rd baby.
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My Birth Choice > Your Opinion
Be mindful of the words you share aith someone regarding their birthing or autonomy choices. Inform yourself without damaging the other person.
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I Do Not Consent
YOU have full power over your body and healthcare!! Especially as a woman, know that you can say "I do not consent" to practices you don't feel comfortable with.
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The Journey Begins
How I became to natural living, some about me.
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Informed Health: Intro
This is a test. Just kidding, but as my first podcast EVER, I wanted to fill you in on what this podcast will entail, I so look forward to seeing where this goes!
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ABOUT THIS SHOW
Real conversations. No wellness cosplay. No sugarcoating.The Tuesday Tea is where health, healing, fitness, hormones, motherhood, business, and personal growth get talked about without the fake softness.Hosted by Serenity, this podcast is for women who are tired of being sold fear, perfection, or “love and light” bypassing. We unpack what actually works, what’s performative, what’s toxic, and what no one wants to say out loud. From holistic wellness and hormone health to discipline, mindset, relationships, and identity shifts, nothing is off limits.Some episodes are educational.Some are uncomfortable.Some are straight-up “bestie voice note” energy.You’ll hear solo episodes, unfiltered rants, and segments like I Said What I Said, where the gloves come off and the truth comes out.If you’re ready for grounded wisdom, lived experience, and conversations that challenge you to think, question, and grow, grab your tea and pull up a chair.Because healing isn’t aesthetic.Growth isn’t a
HOSTED BY
Serenitea Says
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Frequently Asked Questions
How many episodes does The Tuesday Tea have?
The Tuesday Tea currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Tuesday Tea about?
Real conversations. No wellness cosplay. No sugarcoating.The Tuesday Tea is where health, healing, fitness, hormones, motherhood, business, and personal growth get talked about without the fake softness.Hosted by Serenity, this podcast is for women who are tired of being sold fear, perfection, or...
How often does The Tuesday Tea release new episodes?
The Tuesday Tea has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Tuesday Tea?
You can listen to The Tuesday Tea on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Tuesday Tea?
The Tuesday Tea is created and hosted by Serenitea Says.
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