Your Eyes, the Sun & Hormones: How Melatonin, Vitamin D & Tyrosine Keep You in Balance

Ever wondered whether sunglasses block melatonin production, or how sunlight through the eyes affects sleep? We break down the surprising science of circadian rhythm regulation and why morning sunlight is the ultimate key to hormone balance  Learn why avoiding sunglasses and UV-blocking lenses may improve sleep, skin, immunity, and more  Let’s break down the sun’s energy:  The energy of the sun occurs as Visible Light (43%), which includes all the colors of the rainbow, red, orange, yellow, green, blue and purple  Ultraviolet Light (7%), Infrared (50%). Affiliate products available on Amazon to help with sleep Webber Naturals Melatonin 1 mg https://amzn.to/48zbEZF  Revive - 670nm Red Light Sleep Therapy by Gamma https://amzn.to/44t6SKs  SHINU Metal Frame Round Progressive Multi-focus Reading Glasses with CR39 Lens Eyewear-M363 https://amzn.to/3SixLho  Sperti KBD UVB on Amazon Beurer TL30 LED Light Lamp https://amzn.to/3NkUJBV  Natural Bright Sun Light Vitamin D Full Spectrum UV-Free PTCCTV  https://amzn.to/47Z2VQD PTCCTV  Tortoise Lamp UVB Light bulbs for Reptiles, Desert Animals, Lizard, Snake. Improve D3 Synthesis on Amazon https://amzn.to/3qM5cOB  Briignite Grow Light Bulbs, https://amzn.to/3Pk82Up  Like, share, and subscribe to the Channel for more episodes. Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli  Website | www.estheticsbyida.com Podcast | Where Science Meets Self-Care with Ida Fanelli #CircadianRhythm #Melatonin #VitaminD #SunlightBenefits #EyeHealth #HormoneBalance #InfraredLight #LightTherapy #RedLightTherapy #Melanin #Biohacking #NaturalWellness #SunGazing #Sunglasses #MorningSunlight #SleepHacks