Your Eyes, the Sun & Hormones: How Melatonin, Vitamin D & Tyrosine Keep You in Balance

Ever wondered whether sunglasses block melatonin production, or how sunlight through the eyes affects sleep? We break down the surprising science of circadian rhythm regulation and why morning sunlight is the ultimate key to hormone balanceLearn why avoiding sunglasses and UV-blocking lenses may improve sleep, skin, immunity, and moreLet’s break down the sun’s energy:The energy of the sun occurs as Visible Light (43%), which includes all the colours of the rainbow, red, orange, yellow, green, blue and purpleUltraviolet Light (7%),Infrared (50%).Like, share, and subscribe to the Channel for more episodes.To contact Ida Link in BIOPodcast | Where Science Meets Self-Care with Ida Fanelli#CircadianRhythm #Melatonin #VitaminD #SunlightBenefits #EyeHealth #HormoneBalance #InfraredLight #LightTherapy #RedLightTherapy #Melanin #Biohacking #NaturalWellness #SunGazing #Sunglasses #MorningSunlight #SleepHacks