Your Face Is Revealing More Than You Think - With Adrianne Carter

Adrianne Carter is a leading expert in non-verbal communication and facial expression, often described as “The Face Whisperer.”She’s spent more than 25 years studying what confidence actually looks like. She decodes the tiny, often unconscious signals our faces and bodies give away every day.She explains:People decide whether they trust you - and how confident you are - long before you say a word.In this episode of In Confidence, I speak to Adrianne about the physical behaviours that shape how we’re perceived before our intellect ever gets a chance to speak: posture, pace, eye contact, facial expression, and what they’re communicating about how safe you feel in yourself.Adrianne shares practical tools you can use immediately, whether you’re walking into a meeting, a room full of strangers, or simply trying to feel more grounded in your own skin.In this episode, we explore:* Why confidence is physical before it’s psychological* The invisible signals that make people trust you — or doubt you* How to project authority without becoming dominantThis podcast is designed to be practical. Every Friday, I’ll be sharing tools inspired by each episode to actively help you boost your confidence. Subscribe to get it straight to your inbox.If you think more people should know about this podcast, liking, following, re-stacking, sharing, rating, reviewing etc makes a huge difference. We’re on apple, spotify and youtube. You can also share this episode easily using the button below.To hear more from Adrianne, you can read her substack here and see her website here.This episode was produced by my amazing husband. He also composed the theme tune. It’s a job he never knew he wanted! If you’d like to support the making of future episodes, you can buy him a coffee: https://buymeacoffee.com/rosiedallingIf you’d like to learn more about my confidence program for senior leaders, The Boost, you can find us here.Enjoy the episode - and tell me in the comments what you think.Rosie Get full access to In Confidence at inconfidencepod.substack.com/subscribe