Your Fat Loss Questions Answered (What’s Actually Working After 50)

from Fit 50 Project · host Mike Hill

In this Q&A, I break down what’s actually working for fat loss for men over 50... covering calorie deficits, protein intake, building muscle, and why your daily movement matters more than your workouts. Because the truth is, it’s not that nothing works. It’s that nothing has been done long enough, or consistently enough, to see real change. This and more inside.

Episode metadata supplied by the publisher feed · Published Apr 5, 2026

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Your Fat Loss Questions Answered (What’s Actually Working After 50)

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