Your Feelings Aren’t the Problem. Avoiding Them Is!

from Unpack with Dr. Julie! (Feed Disabled) · host Jellypod

Discover how emotions serve as essential signals guiding your needs and boundaries. Learn why avoiding feelings can lead to burnout and how embracing emotional regulation builds resilience and connection for both adults and children.

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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Your Feelings Aren’t the Problem. Avoiding Them Is!

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