Your Feet Are More Important Than You Think

Today, we are talking about the body's foundation: the feet. Your feet don't care what sport you play or what activity you do. It cares if it can handle the load.Once again, it's all about physical capacity.This episode is for those keep taping their ankle and pretending everything is fine; for those who wonder if their shoes are helping or hindering them; for those who wants to know the secret of how the big toe is the key for vertical jump; and for those who have no idea that their feet might be the real reason why their lower back is screaming at them every day for exactly 23 hours and 51 minutes. Don't ask us about the remaining 9 minutes.Let’s get into it.—WELCOME TO PAST YOUR PRIME!The podcast for active adults balancing fitness, family, and real life.Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠Follow us on Instagram:📲 Alex – @spikerkeicher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig – @craigsmithPT⁠